Lauren Smith
hey there! my name is
Food is something we all need to face, multiple times, every day. Despite what social media portrays,eating healthy and being healthy does not have one “look”. Nutrition is personal, and you deserve a one of a kind, personalized approach to your nutrition care.
here's what I think about food...
Nutrition does not need to be so complicated.
There's a 99% chance you will be seeing my dog, Bruiser, in the background of our sessions… and there's a 100% chance I’ll be asking if you have any pets!
dog mom
Mornings are my favorite, and I’ve never met a breakfast I didn’t like. I also am an avid lover of Chobani creamers…very niche, but iykyk.
breakfast enthusiast
I think I am meant to live at the beach, because it's truly my happy place. But until then, I’ll take ocean waves playing on my Hatch every night. .
find me at the beach
here's what you should know about me...
You're so over calorie counting, points, and macros but need a structured approach in order to leave those number behind on your pursuit of health.
You're ready to ditch diet culture.
01
let's make sure we're on the same page...
Maybe you are an athlete or just someone who loves exercise, but you have had a rocky or confusing relationship with it, and are ready to relearn what sustainable fitness looks like.
You enjoy physical activity.
02
I'm able to see clients virtually using their insurance (if applicable) in all of these states!
You're located in PA, NJ, FL, VA, CA, AZ, or CO
03
Apply to work with Lauren
I completed my dietetic internship at
university of delaware.
where I got my Bachelors of Health Science in
dietetics.
education, credentials, and trainings
I went to school at
university of delaware
Let's work together!
Apply to work with Lauren
@laurensbalancedbites
@laurensbalancedbites
TikTok
laurensbalancedbites@gmail.com
email address
Let's Connect!
want to know more?
submit
Fill out the information below or send an email directly to me at laurensbalancedbites@gmail.com
Thanks so much! Your information has been submitted and I'll be in touch in the next 48 business hours.
