Sidney Lambert
hey there! my name is
There’s no such thing as ‘good’ or ‘bad’ foods, and people aren’t ‘good’ or ‘bad’ based on what they eat. Whether it’s a smoothie or a slice of pizza, it’s about what works for you in the moment. In our sessions, the goal is to help you stop stressing over food and start feeling more relaxed around it. We’ll focus on finding balance and making choices that feel good—no guilt, no rules. It’s all about giving you the freedom to enjoy food and trust your body again, without all the extra pressure.
here's what I think about food...
Food has no moral value; food is simply food.
I am a cat mom to a sassy lady named Penelope. She may or may not stomp across the screen randomly when we meet (she 100% will).
meet penelope
My night time routine includes playing the New York Times daily crossword puzzle while listening to a true crime podcast.
winding down at night
One of my favorite things to do is try new local food spots with friends! A perk of living in a big city is that I never run out of yummy places to try!
foodie in the city
here's what you should know about me...
You’re tired of restrictive diets and ready to let go of perfectionism.
01
let's make sure we're on the same page...
You are ready to explore how diet culture, societal pressures, and past experiences have shaped your relationship with food. You’re open to a holistic approach that prioritizes mindset, self-compassion, and overall well-being.
You’re committed to doing the inner work.
02
I'm able to see clients virtually using their insurance (if applicable) in all of these states!
You’re located in OH, PA, FL, NJ, VA, CO, AZ, or CA.
03
Apply to work with Sidney
You want to stop obsessing over calories, meal plans, or food rules. You’re ready to embrace food freedom and learn to trust your body. You understand that health and nutrition are about balance, flexibility, and making peace with food—no guilt, shame, or judgment allowed.
I completed my dietetic internship at
The Ohio State University.
from
The Ohio State University.
education, credentials, and trainings
I received my Masters of
Dietetics and Nutrition
where I got my Bachelors of Science in
Human Nutrition - Dietetics
I went to school at
The Ohio State University
with a minor in
Integrative Approaches to Health and Wellness.
Let's work together!
Apply to work with Sidney
@laurensbalancedbites
@laurensbalancedbites
TikTok
laurensbalancedbites@gmail.com
email address
Let's Connect!
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